Library, Community and Therapy – An Entry About Feeling Safe

I am at the library. I’m enjoying it. It’s my safe place, my home away from home – the place I go to when things get too much. I like the semi-calm, the not-quite-quietness of this place. It’s a good place to be; I can think clearly here. I can feel freely.

I’ve only just finished a mini-essay on the topic of happiness, which seems ironic, considering that I am in fact not especially happy at the moment. Oh, there is no need to panic, I’m by no means in a let’s drink a litre of anti-freeze kind of mood. But I am feeling distinctly low.

As you probably know by now I live in a therapeutic community. Only at the moment it seems it is neither particularly therapeutic, nor much of a community. The latter is, naturally, in part down to me. I’m a member of this little household, and as such it is within my power to make this place more of a real community. Only my heart’s not really in it. I’m not all that interested in communal living. I like my independence, I don’t want to go on group shopping trips, nor do I feel a need to have all my meals with my house mates. This is – I feel obliged to point out – in no way a reflection on my house mates, but merely a statement about myself and where I’m at.

The second part [or the first, depending on how you look at it] – the bit about being therapeutic – well – that’s a little more complex. Or at least it feels like it’s somewhat more out of my hands at the moment. Yes, I do have good conversations with, hm, one of my house mates every now and then, and for that I am thankful. But, what I mean when I say that there is very little in the house that is therapeutic, I mean that the thrice-weekly house meetings have become something of a silent battleground. And, it’s not about my house mates, but, rather, about the two house therapists. Perhaps not solely, but certainly to some quite significant degree. At the moment there is an atmosphere in the house meetings which makes it almost impossible to have an open and honest multi-way conversation.

There have been a few incidents lately where the response to expressed emotions have been less than helpful, and in some instances (in my view) directly damaging. The comments from one or both house therapists have sometimes been so exceptionally defensive or dismissive that it appears to have killed off any desire to risk sharing anything even remotely personal in the meetings. In short, it doesn’t feel like a safe place to share things that really matter, because there is no knowing whether or not what you say will be heard with any degree of respect, or if it will merely be shot down.

There are several things going on in my life that I really ought to share in the house meetings – and I’m guessing this may be true for my house mates, too – but I choose not to, because I feel too afraid of what the response may be.

Naturally, therapist or not, a person is a person, and no one can be expected to respond in the right way all the time, but – on the other hand – I suppose my view is that there are some things that any person, therapist or not, ought to be able to offer another person. Respect is one of them. A willingness to listen, to really hear the other person, is another.

So, these two things; that I might not really be the right type of person to live in a community, and feeling that the meetings have become pointless and infertile battleground, makes me wonder if, perhaps, it is time for me to move on. Again, something I should probably be discussing in the meetings, but feel unable to.

Thankfully individual therapy is going really well. Damn hard work at times, but there has been some progress. Like I’ve said many times: I don’t think it’s meant to be easy, I think it’s meant to be worth it. And I believe that I have now got to a point in my relationship with A. where I feel that I can begin to trust her. To let her in a little more than before, perhaps – provided I can find the courage within to do so.

The other week I made A. laugh, and, silly as it may seem, that really was the moment when I felt that Yup, this is the right person for me to work with. I only wish there wasn’t so much time between sessions. When the meetings are good, and I can get something from them, then twice-weekly sessions with A. is just about right, but since they aren’t – well, I do feel that I need something more.

I feel that I need to just talk and talk and talk. Or, rather, I need to be heard and heard and heard. And I need a safe place where that can happen. An emotional sanctuary, a library of sorts.

xx

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