Gravitation, Psychotherapy & Letting Go Of Control

Those in the know claim that gravity is the weakest of the four fundamental forces [interactions], proven by the fact that even a very small magnet can pick up a paperclip, and thereby out-power gravity. I’m not sure, but maybe this is why I sometimes feel like I’m falling off the face of earth the second I let go of even a little bit of control.

In most instances I’m actually not much of a control freak. But when it comes to being in charge of feelings, boy do I keep my cards close to my chest!

This is, naturally, something I am trying to challenge in my therapy. Allowing myself to feel the full force of my emotions, and also letting A. catch a glimpse of it every once in a while.

It’s hard work, letting go of control. It’s frightening and draining and sometimes excruciatingly painful. But, you know what they say; no pain no gain!

So, lately, this has been my objective in session. To try not to fight whatever emotion is roused within, but to let it come, if not quite to the open, at least very close to the surface.

And, I think I’m doing reasonably well. I mean, I’ve yet to cry in session – but I am getting much better at sitting with my feelings and trying to dress them in words. Also, I am trying to bring all of me to session. By that I mean that rather than sharing some things with some people, and other things with other people [thus spreading the risk of over-burdening any one person], I am trying to be as open as I possibly can with A.

That said, there is still one area which I am very much struggling to talk about in session, but I think I am nudging closer to perhaps daring to share it with her.

You see, the thing with therapy is that it’s not a 12-step program, going from A to B to C; it’s a process, and as such you’re allowed to take your time, to test the water. Dip your toe before taking the plunge.

In the last few sessions I have got really close to just go for it – to take a deep breath and let go and trust that A. will catch me. I feel like I’m at the very edge of my fear, and any session now it will happen.

Hopefully.

I leave you with this Swedish track: “Gravitation” by Kent.
(Be a bit patient with the commercial at the beginning of the clip).

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