Pain, Fear & Courage – Daring To Say How You Feel

A couple of very raw nerves were touched in my last session with A. Early in the session I made a statement to the effect that I feel un-anchored, adrift, floating with no direction. Later on A. commented on this, saying – and I’m paraphrasing here, I don’t remember the exact words – that even though I say that I feel un-anchored, it seems to her that I am perhaps a little too anchored. To the past, to old thoughts, old feelings, old memories. She then went on to saying that she can understand why that is.

I felt instantly hurt by this, because, what I heard was perhaps less of what she was actually saying and more an echo of what others around me have either said or through actions have made me feel: that I’m holding on too hard to the past, to the abuse I experienced. That I am overreacting and should just let it go. In my immediate feeling-reaction I discarded without thought the part about A. understanding why this is, and allowed the first part of the comment to hit me at full force; that I’m stubbornly refusing to let go of what happened to me as a child.

I was able to articulate this to A., to explain that what she had said left me hurting, but that I also recognised, even in the moment, that my reaction was not necessarily to what she had said, but to what other people have said, and that while I did in a physical sense hear her say that she has some understanding of why this holding on happens, the first part, the direct echo of other peoples’ views, was the part that was ringing in my ears.

Objectively I can see that she wasn’t actually repeating what others have said or made me feel, but emotionally, that is what I heard and what I responded to. In the moment, the “can understand why” didn’t feel very convincing, felt like it might have been something she just added to soften the blow while letting me know how she really feels about me and the way I live my life-.

I fell silent after my initial explanation, feeling unable to say more. Hurting too much, and trying to self-soothe, to reassure myself that A. doesn’t really think I’m overreacting or refusing to let go, that that wasn’t at all what she was saying. But it didn’t work particularly well.

During my silence A. took the opportunity to remind me that it’s OK for me to feel things about her, that she already knows I do. It was probably needed, her saying that; I am notoriously bad at expressing my feelings about A. openly and directly to her, and it was all said in the gentlest of ways; an offer for me to express freely how I felt about both what she had said and how I feel about her, but I just wasn’t ready for it right then, had too much fear inside. She went on to very honestly say that of course she couldn’t promise she wouldn’t be affected by what I might say, but that she can deal with it.

Only this shifted my focus to another sore, another deep-rooted fear; that I actually don’t feel at all certain that she can deal with it, that she can cope with me. I said as much to her, but, I feel I failed to really convey that in an odd way this isn’t something personal to her, that it’s not a case of me thinking she’s not a strong enough person, but that it stems from the simple fact that, as much as I intellectually know that this – coping with me, with what I bring to session – is her job, that it’s what all that training was there for, that she is (that dreaded word) a professional, to me, she is first and foremost a human being and no amount of training can change that fact. And my experience of human beings is that they can’t cope with me, can’t deal with me. That sooner or later I become too much, sooner or later I break people.

And that’s a hard one. Because, if this is how I feel deep down, then has my therapy got any chance of bringing about change? If I am so terrified of breaking A., then will I ever be able to truly open up? Will I ever find the courage to risk it, or will that fear forever stand in my way of letting my emotions out?

There is a part of me that wants to close the door and run as far as I can, and another that wants to be brave and carry on, beginning with exploring this immense fear. Together with A.

I still don’t know what I will do, but I know this:

My three and a half year honeymoon with A. is over.
And maybe, just maybe, this is where real therapy begins.

xx

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