Self-Awareness & Self-Doubt

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PLEASE NOTE THAT THIS PARTICULAR POST DEALS WITH CHILDHOOD SEXUAL ABUSE AND MAY THEREFORE BE UPSETTING AND/OR TRIGGERING
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During the last two weeks the frequency of flashbacks I’ve been having has been steadily on the increase. This is never a nice thing and inevitably makes me very anxious that I might be heading for one of those truly horrendous periods where the flashbacks become relentless and I get no respite from them at all. Thankfully, things are not at that stage, but the fear is still there, and I am having significantly more flashbacks than I usually have in a day. So it has been hard. Especially since A. has been away, and I’ve not had my usual space to process things. [A. being off isn’t the reason for the increase in flashbacks; the escalation had started before she went away, but lacking a place to talk things through doesn’t help].

Now, having flashbacks is something which I live with all the time [to a greater or lesser degree], but there is one thing which has been very different about this particular increase of flashbacks: normally, my flashbacks tend to be very random in terms of which abuse situation they are about. There might be one from when I was four and a half, then one from when I was seventeen, then one from when I was twelve. Some will be of things my brother did to me, others of things that the foster child who lived with us made me do. In short, it tends to be a completely random mix, with no specific order to them.

But this time, nearly all of them have been about a very specific situation, something which happened over the space of about twenty hours when I was nine. The flashbacks haven’t been sequential, it has been bits here and there, and it has all been absolutely sickening. What happened over that period of time are some of the most traumatic things I have ever experienced, and so it follows that the flashbacks are equally horrendous.

A few days ago I tried to desensitise myself a little by saying out loud [to myself] what happened, but I simply couldn’t do it. It felt too frightening and the words were too charged. Instead I turned to another form of expressing myself: drawing. I drew the whole situation, and I drew it in a very specific way, I drew it from his point of view. In other words, I drew what he would have seen: me, tiny, naked, frightened, tied to the radiator [which he had cranked, just because he thought it was funny when I was in pain], the various objects he was using [when he wasn’t using “his body”] – the whole situation. I won’t go into any more detail than that, because, writing about it – like talking about it – is a bit too much for me [and may also be a bit too much for you, the reader]. I did think about posting the picture I drew, but in the end decided that it is simply too graphic for general view. [Also – although the intention with the drawing is very different – legally, in some places, it would be considered child pornography, as it clearly depicts a young child being sexually abused.]

I really don’t know why so many flashbacks have been centring around this particular situation. I mean, yes, the things that happened were incredibly traumatic and cruel, but that has always been the case and it doesn’t explain why this kind of ‘zooming in’ of flashbacks is happening, or why this change is taking place now. I am still trying to work that out.

The idea to draw it, to really focus on it – allowing the emotions – was something I did in the hope that it would decrease the frequency of flashbacks, but that’s not really worked; it hasn’t at all influenced the number of flashbacks I’ve been having. [For the better or for the worse].

What it has done, is allow me to see that I really was a very young child. I don’t remember ever feeling that I was a child, I always felt like an adult, but I think it is important to recognise that although I didn’t feel like a child, that doesn’t mean that I wasn’t a child. The other thing that it has done, is that it has made it possible for me to see the whole situation, meaning that I could see for myself how truly awful it was. And that helps, because it makes me feel that maybe it isn’t so strange that I am still struggling with what happened; it tells me that I am not over-reacting.

Sadly, in contrast to all of this positive recognition, all this self-awareness, there has been another change inside of me. A very different one. One which isn’t nice at all, and is almost the polar opposite of what I just described..

Up until now, if anyone has ever suggested to me that maybe I carry some sort of guilt feelings about what happened inside of me, I have always vehemently denied this. I’ve always maintained that this is not the case; that I am not a typical abuse victim who blames herself for what happened. I am perfectly able to see the abuse for what it was.

But in the last two days, I’ve been completely overwhelmed with self-doubt. Doubt about whether or not maybe, just maybe, there was something I did to make this happen. A sense that, because there were two different people who abused me – separate from one another – there might be something wrong with me, that maybe I was sending out some sort of unconscious signal. That I didn’t do enough to make the abuse stop. Etc etc etc.

I can honestly say, that I have never felt this way before – certainly not on a conscious level; when I have protested to any suggestions like those mentioned above, it has never been in order to purposely mask my true feelings, or to make myself clever or anything like that. I have simply never felt this way before.

This isn’t a case of suddenly feeling 100% sure that I must somehow be to blame for what happened, rather it is an ambivalence about it, an uncertainty about who is to blame, which is now coming into the open. It is more than likely a fear that has always resided deep down inside of me, but it isn’t until these last two days that it has been allowed to enter the realm of the conscious. What I am trying to illustrate here is that all of a sudden there is a very tangible discrepancy between what I can intellectually understand [that being a child I couldn’t possibly be to blame for the abuse, that I was powerless to stop it etc], and what my inner child emotions are telling me. And it makes me feel awful. It makes me feel like I am not as far along the road to recovery as I had thought.

Of course, I can see that having my true feelings surface is probably a good thing, that this could be viewed as “a step back in order to ultimately move forward” [you can only work through things that are in the open]. In the short term, however.. well.. it has me on my knees. Completely. And, as much as I hate to admit it, on three occasions, I have resorted to escaping these very painful feelings through self-harm. This worries me, since my favoured form of self-harm is coiling a cord round my neck and pulling until I pass out, a variant which is undeniably dangerous, as there is no way of knowing that the cord will release once I have lost consciousness.

I am trying to not be too hard on myself about the self-harm. Firstly, being disappointed and angry with myself doesn’t help the situation, it only serves to make me feel even worse. And secondly, in some ways it makes perfect sense to act out like this; for as long you are unconscious you can’t feel anything. You could even go so far as to say that this particular form of self-harm is a desperate attempt at putting these now conscious feelings back into the unconscious.

But, of course, it would be much better if I didn’t feel a need to do this to myself, and I am hoping that when A. is back, being able to talk all of these different things through will be enough to help me cope with these new emotions without putting myself at risk.

I just need to somehow hold on until then.

xx

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5 responses

  1. Jo, jag kände att den nog behövdes, så folk vet vad de ger sig in på. Och jag vet att rätt många av mina läsare är personer som oxå utsatts för övergrepp, så även för dem är det viktigt att bli förvarnad.

    Tack för kramarna. Massa kramar tillbaka.

    xx

  2. Hi.

    My therapist actually got back yesterday so I was able to talk about some of the things that are going on.

    I’m glad that the post was helpful to you, although I of course wish we didn’t have this particular thing in common. It’s always tricky posting things which I know can be upsetting and/or triggering for others to read, but it does help me, being able to express what is going on for me.

    All the very best,

    xx

  3. Pingback: Long-Term Psychoanalytic Therapy & Short-Term Trauma Focused Counselling | What It Takes To Be Me

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