I Survived A Therapy Break

We’ve been on a break, my therapist and I. A Pesach / Easter / training combo break. Leading up to the break I was very aware of Little S. inside having a lot of feelings about P. going away. This, even though, I – or should I write we..? – were also going to be away for almost the entire break. There was an increased and very distinct need for emailing and texting P. to make sure that she was Real.

I think that what Little S. means by someone being Real is a combination of them not forgetting her when she’s not with them and for them to not abandon her when things get rough. But, at times it is also a way to express genuine fear that maybe the relationship with the other person is too good to be true, it is asking for reassurance; are you Real, or just a figment of my imagination, because it seems so unbelievable to me to have someone who is really there for me when I need them.

A break always brings out a lot of abandonment issues, especially for the Little S. part in me. From Adult Me’s vantage point this makes perfect sense, I understand why this happens; so many people in my life haven’t been there when I’ve needed them the most, so, naturally, when someone as important to me as P. declares that she’s going to be away, it is bound to trigger all manner of emotional echoes inside me. But, as much as Adult Me can see this, it doesn’t actually make it any easier for Little S. to deal with the anxiety and sadness that these separations inevitably bring to surface. To Little S. the worry that P. might be going on a break because she has been too much for her is very real, as is the fear that P. might – during the break – realise that she prefers not to have to deal with her ups and downs, her neediness, her constant need for reassurance.. Before a break the tension inside Little S. will keep building, until she is convinced that a) there is no way she can survive this break and b) that, should she through some form of miracle survive, there is no way that P. will ever choose to return.

A few years ago, back when I was still seeing A., I would never ever talk about any of this directly with her before a break. I would suffer in silence, and maybe – very maybe – mention it after the break was over, although generally in a very brief glossing over kind of fashion. Before a break, I would just feel the anxiety mounting, bring me closer and closer to breaking point, but I would not really acknowledge just how difficult breaks are for me. This, of course, lead to breaks being absolutely catastrophic in my mind, and it was extremely rare that I would not need to be working with the crisis resolution team during them.

In the first year or so of seeing P. I slowly and very gradually became better at talking around the subject of breaks, slightly dipping my toes in it, so to speak. I would talk about it in the way Adult Me sees it, intellectualising it, rather than actually feeling it. In part this was because I didn’t really know how else to approach it; intellectualising difficult feelings, analysing why they are triggered, rather than actually feeling the feelings, is how I have got through an awful lot of difficult times; it is a well beaten path. But, as I have been working more and more closely with P. to try to notice that there are feelings stirring inside, and to identify what those feelings are, I can now fairly often allow myself to stay with them.

The other part of why – back in the early days – I didn’t really talk about the feelings was that many of those feelings [particularly the ones to do with abandonment and separation, and the shame of needing someone else] belonged more to Little S. than to Adult Me, and Little S. hadn’t yet found her voice. Or rather, I hadn’t yet found a way to allow Little S. to express herself directly in our therapy. But, eventually we cracked it; first by letting Little S. email and text P. between sessions and then by Little S. speaking directly to P. in sessions [as opposed to through Adult Me]. It’s been a long journey, but I do feel that Little S. is now reasonably able to take part in therapy when she wants or needs to.

So, this time around, on top of the many emails and texts asking P. if she is Real, she was also able to not only talk about her feelings prior to the break, but she was able to experience them while she was talking about them. And that felt like a very big step forward.

The break in itself actually went quite well this time. Of course we all missed seeing P., and there were a few times when either Little S., bob, or Adult Me needed to email P., but there wasn’t quite as much anxiety to deal with as there might have been, had we not been able to experience and explore some of the feelings before the break, had P. not helped me make space for these feelings to be not only shared, but also heard. P. doesn’t ever make me talk about difficult feelings, but she does actively encourage me to try – and we set the pace together. She makes it very clear to me that it is safe to allow feelings out, that she wants to hear about them, whether it be in session or in an email, a text or in a drawing. And, possibly most importantly – especially to Little S. – she reassures her that she will be able to bear those feelings, that they won’t be too much, and they won’t result in P. no longer wanting to see her. That feeling and talking and talking about feelings is very much welcomed and valued in our relationship. Even when it’s scary. Especially when it’s scary.

Another thing that P. and I do to help Little S. manage during breaks and particularly difficult times, is to let one of P.’s ‘little friends’ – a soap stone hippo called Ringo [*not his real name, gotta protect his privacy!] – stay with me. I will also leave something of mine with P. to further strengthen the sense of connection between us during the break. As Little S. would say: “Something to help you ‘merember’ me, in case you start to forget.” It may sound like a childish thing to do, this exchanging of personal artefacts, but, Little S. inside is just that – she’s little – she may live inside the body of an adult, but she still finds comfort in having something physical to hold on to help her connect with P. So, no matter how silly it may seem to outsiders, taking Ringo with me everywhere I go, it makes all the difference in the world to Little S. And that’s worth a lot!

So, when you’re facing a break in your therapy, here is my advice to you: listen to what all of you need to make that break as bearable as possible. Don’t allow your Adult Self to stop your Little from getting what they need to manage it. To the best of your ability, talk about the fears and worries that all of the different parts of you carry about this break. Write it in a letter if it is too hard to say it out loud, if the fear of rejection gets too much. And if needed: ask if Ringo can come stay with you. And, if asking for a Ringo to stay with you feels too much; start small. I was given this tip by one of my readers many years ago, and at first, having something personal of P.’s felt way too overwhelming for me, so we started by my borrowing a random pen of hers that I could use to write in my journal with. And a little note from P. to help reassure me that she wouldn’t forget me and that she would be back.

But now that I have worked my way up to having Ringo stay with me, I wouldn’t have it any other way.
And neither would my sisters’ kids!

Be good to your Selfs.

xx

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A drawing Little S. made last night to show how happy bob, she and Adult Me feels that P. is finally back

 

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Rebooting Is Hard To Do

So, as you may have noticed, there has been a gap in my blogging. A big one. I mean, I’ve written tons of blog posts in my head, but actually putting pen to paper – or finger to tablet, as it were, – not so much. I just couldn’t seem to get around to it. Everything felt too.. uphill.

I have been wanting to get a laptop for a long long time, in part to make blogging that little bit easier, or at least to remove some of the obstacles that made writing that little bit harder to do. But, money isn’t exactly on tap in my house, and this was a pretty darn big investment for me. So, I went back and forth for nearer to a year on which laptop to actually get. You know the dance; get the current 12” FruitBook, maybe a refurbished one, or wait for the next FruitBook Pro, suffering severe FOMO in case there was a massive spec bump, or – crazy thought – step outside of the FruitLoop altogether and save some dosh by getting something just as functional, less pricey, but also far less sexy, even though I knew what my heart truly desired? And, seriously, should I even be spending that money? What if? What if? What if? And then, late-ish last year, I was given a handwritten card from all of my Most Special People and it said: ‘It’s your birthday and we love you. We are so blessed to have you in our lives. You are Special to us, so we want you to have something Special. Stop fretting. Stop thinking. Get the new Fruity one that you know you really want!

So I did. I got Mumin. [Or Moomin, if you want to be international about her.] She’s the loveliest laptop in the world, and she has the power to remind me that I am Special and that I am Loved. Every single day.

 

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Meet Mumin                                                – the Loveliest Laptop in the World!

This wonderful gift should by rights have lead to an instant reboot of my blog. After all, that was a big reason for wanting a tappety-tap laptop in the first place. But, somehow, it just didn’t. Somehow, despite this amazing gift which reminds me that I am truly loved every time I start her up, I was still me. I was still as caught up in the throes of my everyday struggles as I had ever been, and I still couldn’t find a calm enough space inside to to sit down and write about my life. To share what was going on with you all. I absolutely wanted to. But I just couldn’t. The energy simply wasn’t there; or rather, what little there was needed to be reserved for breathing in and out all day long. And the blog laid barren and desolate, void of new content.

Then, in the last two and a bit weeks I received – I kid you not – fifty-three emails from various people around the world, people who I have never met in person, but who have in one way or another come across my blog and have been wanting to know not only where the heck I’ve disappeared to, or why the self-same heck I’ve not been updating my blog, but, have expressed a genuine and heartfelt concern about my well-being, wanting to know if I am OK, letting me know that I have been on their minds. On top of this, these people have sent tons of positive energy my way. And you all, each and every one of you, have my eternal gratitude, because those emails (and blog comments!) have really meant a lot to me. I may not have been able to reply to all of you – in fact, I know I haven’t – but just knowing that people who have never even met me, who don’t even know my name, have been wondering how I am, have been thinking of me, well, it’s kind of an amazing thing. It restores my faith in humanity. And I feel so very grateful to you. And it is time to repay you by getting back to blogging.

I know that this particular post hasn’t exactly been laden with emotion or posed any serious philosophical or life altering questions – it is certainly a far cry to my usual offerings – but; it is a start. I do have a lot of ideas of what to write about, some stemming from things people have written to me about, and I hope that I will be able to return soon with another post.

In the meantime; do be kind to your Selfs.

All my love and gratitude,

xx

Feeling Bad & Being Bad – Allowing ALL of Your Selfs into Therapy

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“And, what if – after everything that I’ve been through – something’s gone wrong inside me? What if I’m becoming bad..?”
 “I want you to listen very carefully: You’re not a bad person. You’re a very good person who bad things have happened to. You understand? Besides, the world isn’t split into good people and Death Eaters – we’ve all got both light and dark inside of us.”

*

The above is a transcript from Harry Potter & The Order of the Phoenix – film, not book – an exchange between Harry and his godfather, but – Death Eaters aside – this could just as easily have been a dialogue between Little S. and P. It’s a conversation they have had many, many times, and one – I suspect – that they will continue to have many more times.

The concept of somehow being bad because of what has happened to us is a common one among people who have suffered sexual abuse. The sense that our experiences in childhood has somehow tainted us, marked us for life, is something I think many can relate to. And even though the adult part of us may well be able to recognise that this is not the case, for our inner child this is a stain that feels all but impossible to remove. It has sunk so deep into the grain of what we were made of, that removing it feels as if it would mean removing a part of who we are. This is especially true if the abuse began when the we were very young, before we have had a chance to form a strong sense of our Selfs.

Little S. struggles greatly with being able to understand that feeling bad and being bad are not the same thing. She finds it almost impossible to distinguish between the two. And that makes perfect sense; because what was happening to her made her feel terribly bad inside, at the same time as one of the abusers made it his favourite pastime to reinforce again and again and again that the reason why he was doing what he was doing to her was precisely because she was bad, the two concepts got mixed up. So, ‘feeling bad’ became ‘being bad’. And, between the abuse and being fed the black and white fairytales that most children are fed, where bad people do only bad things and good people do only good things, yet another truth was formed: if you do something bad, you must be a bad person. Even the dialogue above goes on to state that “What matters is the part we choose to act on. That’s who we really are.” It’s a lovely sentiment, on the surface – our actions define who we are, we can choose to be good rather than bad. But, – and it is rather a big but – for a child in an abuse situation, choices are limited, and more often than not we had to do things which we perceived as being bad [playing along, saying the things the abusers wanted to hear, we may even have been taught to act ‘provocatively’ by the abuser and so on..] all of which even further instilled in us that we were indeed bad. We didn’t just feel bad about what was happening or about the choices we were forced to make, we were bad. And because we were bad, we deserved the bad things that were happening to us. After all, the villain of the fairytale must inevitably be punished; the bad guy banished, put in prison or even killed..

As I am writing this I am aware of Adult Me wanting to step in, to protest, to tell Little S. that she is not the villain, she is not to blame. That those choices weren’t really choices at all, and those actions [the ‘playing along’, the ‘saying the right things’..] were extraordinarily complex survival skills dressed as what looked like bad choices. And that is a very good sign of health on Adult Me’s part, both the wanting to step in to protect Little S. from those misconceptions, and the ability to see them for what they are – but, Little S. needs therapy, too – Little S. especially needs therapy – she needs to be allowed to explain what the world looks and feels like to her, she needs the space to share her truth and to have that truth heard and accepted. So, for now, Adult Me will need to take half a step back.

And that can be a real struggle in therapy. I’ve written previously about this difficulty, how in my work with P. we found that the way to allow Little S. to speak, without Adult Me interfering or even censoring, was not found inside of the fifty minute hour, but in emails and drawings between the sessions. And even that didn’t happen overnight. It took conscious effort on behalf of Adult Me to stop herself from editing Little S.’s communication with P. And that is a hard, hard, thing to do. But, it has finally given Little S. a voice of her own. And, recently – with a lot of hard work – Little S. has even been able to have her very own fifty minute hours with P.

P. and I work a lot on trying to understand what feelings, thoughts and beliefs belong to which parts, and also to recognise that they are all valid. [Not necessarily true, but absolutely valid]. The different parts agree wholeheartedly on some things and disagree wildly on others, and for me, it has been incredibly helpful to stop and listen to what the different parts have to say.

When Little S. writes emails, she does so using childish phrases that Adult Me would never use, and in session she speaks with the kind of language and grammar and even tone of voice that a child of four or seven or nine would – even when she writes by hand, she does so in her own writing. It’s not about acting – I’m not pretending to be a child again – I am just temporarily holding back the other parts, I am turning down the background noise, so that Little S.’s voice can be better heard. And it is so so helpful. Not just to Little S., but to all the different parts of my internal system. It helps us notice where different parts struggle, and it helps us understand where the different internal conflicts take place. And it feels good to know that each part can exist both in its own right, and as part of the whole system; that the whole is simultaneously both exactly the sum of its parts, and so so much more.

I still struggle with this – it is simply not an easy job, understanding oneself and ones inner workings – and it has helped enormously having P. actively encourage all the different parts to speak up. This is one of the things that makes therapy so great: you’re not doing it on your own, there is a second heart and soul in there with you.

I know that working in this way – understanding the whole as being made up of many different parts – is not for everyone – and I also recognise that I am only at the very beginning of this journey myself; I am in no way an expert in the field, but, I would recommend anyone to give it a go. Maybe sit down and allow your Little to write a letter – about anything [it doesn’t have to be about something particularly difficult or painful] – in his or her own words, without the self-consciousness of your Adult Self holding them back.

Whether or not you choose to bring what you write to session, I think that you will discover both how difficult it can be to separate one part of yourself from another – and just how much your Little has to say, perhaps even things that he or she may not have been able to say before. And that has got to be worth quite a lot, don’t you think?

Do be kind to your Selfs.

All the very best,

xx

The Harry Potter and Sirius scene

To Blog or Not To Blog, That Is The Question

Quick art made using absolutely nothing but a piece of paper, a few seriously old ink cartridges, and my now very ink stained fingers. No pens or brushes used.

Quick art made using absolutely nothing but a piece of paper, a few seriously old ink cartridges, and my now very ink stained fingers. No pens or brushes used.

I had an email from one of my readers recently, someone who had only just found their way to my blog and who felt that they could really connect with what I was writing. It was a really nice email to get – as are all emails I receive – because they remind me of the fact that even though we are all unique and different and separate, our human emotions can connect people from all over the world, people who have never met –  and probably never will meet – in a deep and profound way. Also, it really reminded me of the reasons for keeping this blog going. And I really needed that, because, I’ll be completely honest, in the last few months I have been very seriously considering whether or not to retire from blogging – hence the ridiculously sporadic updates. Apart from finding life such a struggle a lot of the time, I also felt that I was beginning to repeat myself in my posts, that I had nothing more to offer people coming to this site.. And what is the point in posting, if that is the case..? But, this email – along with many other emails I’ve received – told me otherwise. In fact, it made me think that perhaps, rather than retiring from the blogosphere I ought to actually invest more time in my blog. Maybe this blog is the way that I can – in some very small way – help make people feel less alone in what they are going through? Maybe this is my opportunity to contribute to making people feel a connection to the rest of the human race? I don’t know how many emails I have received over the years of blogging where people express genuine surprise at having discovered that somewhere in the world there is another person – whose name they don’t even know – who shares similar experiences, feelings and thoughts as them. And who find that comforting. So.. for now, I shall keep my blog going. Maybe repeating myself isn’t the end of the world, because even if I am expressing a similar idea to what I have shared before, I will have changed since the last time I wrote about it, and maybe my readers will get something new from it, because they, too, have changed?

I wish I could promise that that from now on I will post more frequently and regularly, but, knowing me – that may turn out to not be true. But, at least I shall do my very best to carry on with it.

Be kind to your Selfs and look out for another update very soon, because for once I already have The Next One and even The Next One After That written and ready to post. How crazy is that!?* Just spacing them out a little to not shock and/or overwhelm any of my long time readers. ;)

xx

PS. I feel I should add that – not being a great believer in altruism – I, too, get a lot from this blog, because every time someone contacts me, whether it be in a comment or an email, I am reminded that I’m not alone, either. So, a big thank you to all who have written me over the years.

* How crazy is that!?*  Not quite so crazy. Turns out being in bed with a sprained ankle, a cracked rib or two, and a banged up knee [special clumsiness birthday gift to self] is exceptionally good for your blogging

Found Some Words..

OK, so I’ll admit it; I wrote that heading in the hope that I will find some words now that I start writing.. There are no guarantees at this stage, especially regarding the quality of said words..but, I’ll give it a whirl just the same.. [Bear with, bear with..]

So, I made it though The Break. It was a lot tougher than I thought it would be. In the past I have generally found that the beginning of a break is harder, because it is as if my body clock is telling me “today is a therapy day” and my whole being is expecting a solid fifty-minute-hour to release tension. The longer the break goes on, the less loudly my internal therapy clock ticks, because it is getting used to not having that thrice weekly outlet and is slowly finding alternative ways of managing in its absence. This time, however, was different – and I can’t really say why, because I don’t know why. If I were to venture a guess, I would say that it is to do with the fact that I am far more attached to P. than I ever was to A. [or even D.], and the longer we were apart, the more panicked I became that the connection P. and I have formed was beginning to disintegrate. I did find alternative ways of managing this time too, but it didn’t really alleviate the panic. In simple terms: I missed P. terribly – not just the service she provides, but I missed her, I missed us. And, again quite differently to past breaks, I allowed myself to admit that I was missing her. I made no attempts to try to convince myself that she’s not that important, or that it’s really just the structure of my week that I miss. And, as much as that made the break more difficult, I also know that this is real progress. This is me genuinely allowing someone in, allowing myself to become attached, taking a risk I usually wouldn’t take. So, definitely progress.

So, what did I do during my break? Well, in part I did what you could see in my previous post: tons of art. I also did some tie dying and some bleach printing and some shoe painting – all of which was very enjoyable and helped the hours and days pass in a positive way. Some samples below – feel free to scroll past, to read the rest of this post..

 

Tie-dye project
No children were harmed in the making of this collage!

 
 

Bleach print project
Again – No children were harmed. However, one tee was a complete fail and consequently got randomly squirted with fabric paint!

 

Still with me? Ok. Back to the tale of “How I Survived My Therapy Break”..

So, the arty-crafty stuff definitely helped a lot, but no matter how busy I tried to keep myself there was always going to be times when I really really really missed therapy – and P. I knew this was going to happen before the break, and – again unlike other times – it was something P. and I had talked about beforehand. In the year we have been working together, forging this relationship, therapy breaks have always been very tough. They just bring out so much Stuff [paradoxically, this is also one of the reasons why breaks are useful]. At times, even weekends have been torturous, so we’ve had to come up with things to help me feel close to P. even between single sessions. 

One of the things we do is that P. will lend me her pen – the one she always has in her ridiculously big handbag. This idea with the pen was actually a suggestion from one of you readers a while back, in a comment after another post about therapy breaks. This – having P.’s pen – has really been great for me; I use her pen to write in my journal, and it makes me feel a little like we are having a session. [By now I know P. well enough to be able to predict what her response might be to the things I say/write]. So, for me, a pen is great. P. did once offer to lend me one of her scarves [we are both Scarf Wearing People – it’s a thing!], but at the time that felt way too much for me, far too overwhelming, and I declined her offer. A pen, on the other hand, was just right. Small and emotionally manageable. 

Apart from the pen P. has also sent me photos of herself. This has been especially useful if we have had a particularly rough session and I’ve been worried that I’ve become too much for her – because that way I can look at the photo she’s just taken and I can see for myself that she is still OK, that, in spite of the things I have told her, she hasn’t broken down or disappeared. I have also sent her a picture of me, so she can carry me with her when she is on leave. P. often uses the phrase “I carry you in my heart” and, for me, her having a photo of me, is an extension of that. 

Prior to both this break and the previous one, apart from P. lending me her pen, I lent her a bottle of nail varnish. I’m very into nail art [the only sort-of girly thing about me], so her wearing/having my nail polish makes me feel more connected to her. I don’t really think that P. would forget me without these physical reminders – after all she ‘carries me in her heart‘ –  but the Little S. part of me finds this very reassuring, and since that is the part of me that generally struggles the most in P.’s absence [because she is the one who has experienced the most abandonment] it makes sense to pay extra attention to her needs. Especially when Adult Me finds it difficult to fully own those feelings herself..

Finally, the thing that probably helps me the most during breaks:  writing letters. Real, physical, handwritten, old skool letters. I let any part of me [Little S., Adult Me, bob..] write P. whenever they want, and they can decorate the letters and envelopes in any way they want, so P. can see who it is from. I will then hand deliver the letters, because that means I get to go to the place where I see P., and it’s another step towards reassuring the different parts of me that even though P. is away, our therapy space still exists. So, that is something I would really recommend.

Wow! Looks like I found rather a lot of words in the end! Hope that’s OK.

Be kind to your Selves.

xx

Life’s A Dance You Learn As You Go

To me, writing is like breathing; a necessity for life. So, the fact that it has taken me this long to feel able to update my blog may be an indication of the degree of difficulty I have had in holding on to life itself. For the past several months the wish to just let go, to allow myself the luxury of that Final Rest, has been a minute-to-minute struggle. It hasn’t been a crisis as such – at least not in my eyes – and there has been a very definitive lack of urgency about it all. No mad dash towards the Ultimate Finish Line, just a steady step by step journey towards a glittering End ahead of me. It stems from walking around with a soul that is simply so tired, so emotionally exhausted that it naturally gravitates away from life. The strings I have used so many times in the past to pull myself away from the edge are either broken or have disappeared altogether.

I wrote in my last post about having a flat battery and a faulty charger, and that, to a large degree, is still how I feel. Like I am running on empty.

But I am still here, and not only that, I am here through my own very conscious decision to be so. It isn’t a case of Death all of a sudden having lost its vice like grip on me; I can still feel those cold skeletal fingers around my ankle.. but, I can also feel my other foot – the one Death has yet to reach, planted firmly, barefoot, on the soft grass. It is a defiant “I decide when I step across that line, not you.”

I have always felt that ending one’s life ought to be a decision, not impulsive acting out because things are so unbearably difficult in that one particular moment. I wouldn’t ever want my loved ones to be left wondering What if she had only just got through this crisis? Would she still have made the same choice?

I am not so naïve as to think that a ‘painless suicide’ exists – suicide always comes with pain in its wake – and I accept that whatever the intention, there will always, inevitably, be question marks forming for those left behind, but I would like to have done my best to minimise the suffering. I would like them to know that this was what I really wanted. And this is one of the reasons why I am still here today. Because I will not let go while I am in the middle of what is a very difficult period. You simply cannot make a rational, reasoned decision in the midst of chaos.

In the last week I have yet again entered one of those nightmarish periods where one flashback follows the next – ceaselessly, relentlessly. It is an incredibly painful place to exist within, a place where it feels as if nothing is my own, where I keep being pulled under the surface again and again and again, with hardly any time above water to catch my breath. And even though I know that this won’t last forever, it certainly feels endless.

In session today, P. revived the metaphor I used before of jumping into the pool, not knowing whether or not I would be able to swim, and she reiterated how it is her job to be the life guard. She said that we need to work together to create metaphorical armbands, to help me stay above water. My immediate response to that was that I taught myself to swim, without water wings, thank-you-very-much, that, in fact, I actually learned to swim under water, before I figured out how to do it with my head held above the surface.

I have often said that even though I generally learn new things quickly, I am an emotionally slow learner – but now I am sitting here, thinking that maybe it is really that I am a slow unlearner. In the months since I started seeing P. I have struggled with echoes of past relationships, with trusting P. to know her own limitations and have automatically and without thinking taken on sole responsibility for managing our relationship. I can see where this need to be in charge comes from, and I know what the original sources of those echoes are.. What I find difficult to do, however, is to make a different choice this time around. While I have needed to be solitarily strong and in control in the past, this may not still be necessary. It makes me think of a ’90s country song that goes “life’s a dance you learn as you go, sometimes you lead, sometimes you follow”..

You need to have that balance in a relationship; to sometimes lead and sometimes follow. I am pretty good at the first, but markedly less so when it comes to the latter. And maybe, just maybe, it isn’t such a bad thing to allow someone else to lead every once in a while..?

 

xx

 

Life’s a dance you learn as you go

Sometimes you lead

Sometimes you follow

Don’t worry about what you don’t know

Life’s a dance you learn as you go

 

Life’s A Dance © 1992 Shamblin & Seskin

Scaffolding

I was supposed to be dead by now.

It feels kind of strange to write it, but it is true, nonetheless. A little over four weeks ago was when it was supposed to happen. I had booked the hotel room where I was going to go to, to end my life. I had everything I needed to do it. I was completely at peace with the idea of going through with it, felt satisfied that I had tried my very hardest to get onto a different path. There was only One Last Thing I needed to do before setting my plan in motion. Except chance intervened and stopped me from being able to do that One Last Thing, and there was no way I could go ahead with ending my life without that.

So, instead I ended up going another round at Drayton Park Women’s Crisis Centre. I was offered a place, having initially been turned down for it, as I was deemed too high risk to be safely contained there. Nothing had really changed between the time I was initially assessed and when I eventually took up a place, but, I banked on my good personal credit that if I made an absolute promise that I would not act to end my life as long as I was staying in the house, staff would trust me enough to let me have a place. As long-term followers of this blog will be aware, I made a very serious attempt at ending my life the very first time I stayed at Drayton many years ago, and ever since then I have developed a rather special relationship both with the staff and with the place itself. It has been a go-to place for me in times of real crisis, a place to sort out my feelings, to create space for myself without having to worry about anyone else, somewhere I feel safe enough to really stay with myself, if that makes sense.

This time was very different. Not because the above things were no longer true – they still were – but because in complete contrast to all other times I have gone there, this time I went into Drayton Park with absolutely no belief whatsoever that anything was going to change while I was staying there. The reasons for wanting to end my life were – and still are – things that could not change through short term crisis intervention. But, I decided to take up a place at Drayton Park, in spite of this. I went there in part because I wanted my loved ones to know that I hadn’t just given up without one last fight, and partly to buy myself time, because as much as I didn’t believe that anything would really change, I also accepted that I haven’t got a telescope to the future, and consequently couldn’t know for sure that I wouldn’t be proven wrong. And I desperately wanted to be proven wrong. I desperately wanted something to change.

A number of big things happened during my time at Drayton Park.
Firstly, counselling with Z. came to an end on the day I took up residence. Secondly, I made a decision that long term therapy with A. will have to come to an end after more than four and a half years of working together. A. made it very clear to me earlier in the year that she is not able to work with me under the threat of suicide, and as I am someone who simply will not make a promise I don’t know I can keep, the only fair thing to do was to set an end date to therapy. Finally, in the last few weeks I have been under assessment of the personality disorder services to see whether or not I should be offered a place with them. I have had very mixed feelings about this from day one, have very little hope that there really is anything in it for me, but again, I try to keep an open mind rather than closing doors.

With all of these things going on, and feeling completely stripped of any hope that there truly is anything out there that could change how I feel about ending my life, I decided to use my time at Drayton Park to go against what my heart was telling me – a very foreign concept to me. To hold on, rather than to let go.

I spent my three weeks at Drayton Park actively putting up scaffolding around my life, in spite of the very real and painful belief that it was utterly futile to do so.

I put scaffolding up by carrying on with the assessment process with the personality disorder services, even though I was reasonably certain that neither DBT nor MBT were really for me, that I don’t quite fit the bill. More scaffolding went up by re-arranging the end date with A.; it has now been planned so that rather than going from twice weekly therapy to nothing from one day to the next – which was the original idea, and which on reflection felt unnecessarily harsh – we will instead carry on with twice weekly sessions until A. goes on her Chrismukkah break later this week, and then go on to do one month of weekly sessions at the beginning of next year to allow for a tapered, more emotionally gentle, ending. Further scaffolding was created by contacting Z. and asking her and her supervisor to have a think about who they might be able to refer me to, for longer term trauma focused work. Someone who might be willing to work with me, knowing what the full situation is, in terms of suicidal ideation.

I also threw myself into expressing myself through writing, taking part in two creative writing workshops facilitated by the most fabulous Leah Thorn, and was able to share some of my feelings about life and death at a poetry reading during the annual Open Day, which happened to be held during my stay at Drayton Park. [Click here to read one of the poems I read that day].

I was discharged from Drayton Park a week ago today.
I don’t feel any different in terms of wanting to allow my very tired soul to rest. I wish I did, but I just don’t.

However, I am carrying on with the building work I started while at Drayton Park: I am working with the crisis resolution team to have some extra support for the first few weeks of being back home. The extended assessment with the personality disorder people has come to an end. In the only way the NHS knows how an Expert was brought in [in the shape of a clinical psychiatrist I had never met before in my life] to try figure out what the heck to do with me. It was ultimately decided that I was probably right: I don’t quite fit the bill and neither DBT nor MBT is going to be particularly suitable for me. However, although I won’t be enrolled on the personality disorder programme with all that that would have entailed, I have been given a care co-ordinator [henceforth called E.], who I will be meeting with somewhat regularly, to have someone within the blessed NHS who knows me and who I can turn to in a crisis.

Z.’s supervisor also got back to me with a name for a specific psychotherapist who she felt might be a very good match for me for long term work, and I will be having an initial consultation with her tomorrow to see if her gut feeling proves right. Although I don’t necessarily feel that even this type of work will really have the power to change anything, I am trying my best once again to at least be open to the possibility that it could have something to offer – and – for a naturally analytically minded person such as myself, at least this type of therapy [trauma work with an experienced attachment based psychoanalytic psychotherapist] makes far better sense than either DBT or MBT.

In my therapy with A. I have tried to be brave and really explore what this big change, this ending of our work together, means to me, and how it makes me feel, the deep sadness it brings out in me. It’s not easy, but I am hoping that through being as open and honest about my feelings as I can, it will make for a more manageable ending.

So, that – dear readers – is where I am at:
In the process of building something that may or may not stand the test of time.

I do hope that it will, but right now, it is simply too soon to tell.

 

Much love,

 

xx

Cinderella Wolf – A Poem

A drawing Little S drew on a night she feltvery sad and lonely and wanted to let her sorrow out

A drawing Little S drew on a night she felt
very sad and lonely and wanted to let her sorrow out

I am the Cinderella wolf
cast out by my pack.
A loner, I run wild
in a forest
of blackest black.

The northern lights above me,
a curtain of greens and purples and blues.
I run fast
I run free
a she wolf with nothing to lose.

The Huntress has lit a fire
its flames flickering between the trees.
An age-old sign of her desire:
to capture,
to kill,
to bring me to my knees.

Ice cold and sharp underfoot
the snow plays an important role;
Reflecting the shimmering moonlight,
a mirror to my tired soul.

Beautifully sharp and deliciously painful
it breaks
with each step
of my stride.
The sound of its breaking
is scary
and echoes
as far as heaven is wide.

The Huntress listens intently
as I move through the still of the night
Her rifle resting beside her,
still unable to catch me by sight.

I know I should just keep quiet,
but my voice needs to sing,
needs to fly
So against my better judgement
I stop
and I stretch
and I cry

My howl instantly gives me away
and the Huntress gets to her feet
Her rifle now at the ready
– our destinies finally meet.

But something stirs inside her;
the pain my voice has laid bare.
is a feeling she too has known of,
And something we both now must share.

So laying down her weapon,
The Huntress falls to her knees
And joins in my desperate prayer
for stillness
and for peace.

                               xx

 

A poem I read at this year’s Open Day at Drayton Park Women’s Crisis Centre. The rhythm of this poem, and the rhyming, is purposely off-set and slightly haltering, because when read out loud I wanted it to be a little like a wounded animal, limping. Apologies for the poor sound quality and background noise in the video, may post a proper sound file at a later time.

New Year, New Hopes – A Tiny Update

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Don’t worry, I’ve not gone crazy.. At least not in the traditional sense..
Tonight at sun down is the Jewish new year, Rosh HaShanah, and I have to admit that I am kind of excited about it. I know that a date is just a date, really, and it’s what we do with each day that matters, but, there is still something about starting anew that always makes me feel positive and hopeful. It’s that delicious feeling of opening up a brand new journal, 300 buttery white pages, there for me to fill. I kind of know that as much as I’ll try to use only my very neatest handwriting, sooner or later I will fall back into old habits, switching to my sloppiest, most illegible, journal writing style, almost without noticing. But, until I do – man, does it feel good!

So, what am I hoping for in the new year?

Motherhood. Always at the very top of my wish list. Comes as no surprise to anyone who knows me. But other than that? Well, a little bit of relief from the drama of the last few months would be nice. I remember my youngest sister concluding a number of years ago that I always have a serious dip in September, but knowing what the last few months have been like, I’d like to think that this time the dip came early, and hopefully I am on my way back up now.

I hope that creativity will flow. Both in terms of writing, and in terms of artistic endeavours, whether it be painting, drawing, carving or whatever other quirky ideas I may come up with. My latest project, as you can see above, is hand painting canvas shoes. Hopefully this will continue to offer me an alternative way to express myself and provide a safe haven to go to, a place where I can disconnect, if only for a moment, from mundane day-to-day stresses.

I hope that my therapy and my relationship with A. will continue to both challenge me and bring deeper understanding, and that I will find the courage to carry on expressing my feelings. I hope that the work I am doing with Z. will help prove to myself that I can do it [talk about the abuse without breaking either myself or the person who is listening to me], and that it will ultimately lead to a decrease in the amount of flashbacks I experience on a daily basis.

Stepping away from purely therapeutic/professional relationships, I also feel a lot more ready to be in a romantic relationship with someone. I have been single ever since Dev and I separated after five years together. That is now almost five years ago, and I have to admit that in those years, I have always felt ridiculously comfortable with my single status. A. has more than once hinted at the possibility of me being somewhat fearful of entering into a new intimate relationship, but I genuinely don’t feel that’s the case. I mean, yes, there are absolutely things that frighten me about letting another person in, but not on a level where it would stop me from forming a relationship with someone; I’ve just felt very strongly that I needed this time to deal with my own issues, to have emotional time and space to explore who I am, to get to know myself better. I still don’t feel particularly desperate to find someone, nor do I feel burdened by loneliness; it simply just feels like it would be nice to have someone to share my life with, to settle down. To Set This Circus Down, to use a McGraw-ism. I don’t think I’m about to [re-]join a dating site or start going on the prowl or anything like that, it’s not really my style. I would love it if Prince or Princess Charming found their way into my life, but I feel no need to go on a hunt to find my perfect match today [or even tomorrow]. Rather than an intense hunger for breaking free of singlehood, I suppose you could say that I have more of a relaxed ‘if it happens, it happens’ attitude towards it. But, as I said earlier, it would be nice if it did happen.

Anyway, I think I’ll end my ‘update lite’ here, and – whether you are Jewish or not – I would like to wish you all a very good and sweet year to come.

שנה טובה ומתוקה

~ Shanah Tova Umetukah ~

Have a marvellous 5774!

Much love,

xx

(For Lillsessan..)

Set This Circus Down © 2000 Bill Luther and Josh Kear

At The End Of A Difficult Year

The new year is almost here. Time to reflect, I suppose. [As if not all posts are reflections, really..]

This has not been an easy year. In fact, it may actually have been one of the hardest thus far, so I hope the new year will bring a bit of happy change. One of the things that I have been really struggling with this year, and which very nearly pushed me over the edge, is something I haven’t really shared on here. I am hoping that as time goes on, this too, will become something I feel comfortable sharing here. I mean, considering the things I do share, there really shouldn’t be much of a problem, but for whatever reason, I’ve just not quite found it in me to write openly about it so far. Too painful, somehow, seeing it in black on white..

I remember myself at this time last year, on the verge of a minor break in therapy, which I knew would soon be followed by a seriously major break; my therapist’s maternity leave, and I can still feel that horribly cold, hard lump at the bottom of my stomach, which would turn every time I thought about it. The horrendous abandonment issues I was battling with and the separation anxiety I was trying to keep under control. I remember desperately trying to come up with ways to convince myself that I would indeed be able to survive this break, and although I can’t say I truly found any one method that worked wholeheartedly for me, I did make it through. Was brought to my knees a number of times, for sure, but somehow I managed to get back up again.

I think the thing that helped me the most was doing what I have always done when things get tough: writing. Writing this blog, or even just thinking about what I might want to write on it, should I find the words and the energy, helped a lot. And more than that, your lovely emails and comments.. well, I couldn’t even begin to explain how much they have meant to me. To have someone who has never even met me, reach out and show that they care. That’s really something.

Then there’s that other kind of writing. The writing I do when I need to completely escape; working on my book. That’s been useful, too. To allow myself to go to another place, to think about someone else’s problems, to focus on someone else’s daily comings and goings, trying to paint it in words. Still, as I said to A. in my most recent therapy session, although in the moment it feels very much like escapism, when I read back later on – even years later – I can often see that I was working something of myself out through the characters I create, only it happens in a way that is somehow more free, less constrained by the emotional red tape I may put on myself.

And, in the midst of really struggling with near constant flashbacks, I finally found something that helps me with them; my beloved Rubik’s cube. Yes, I’ve turned into even more of a geek than I was at the beginning of the year, but, hey – if it works, it works. I’d much rather look like an absolute 80s retro nerd on the tube, than not being able to go out at all. Now, of course, solving a puzzle like this, no matter how many times you do it, it doesn’t solve the puzzle of your Self, but – honestly – it really has made a difference to my life this year. It may not get to the root of the flashbacks, but it does help me get through them, and sometimes that’s all you can ask of yourself; to get through.

And, of course, faith has got me through, too. Even when it’s felt impossible to look ahead, there is this space inside where I can go to, where I can be still, and just breathe, and know that whatever happens, there is someone who is looking out for me.. And it helps. I can’t explain it, it just does.

Sitting here, thinking back, I am – as always – struck by how lucky I am to have the friends that I have. Not to mention my absolutely amazing sisters, who I could not manage without even for a single day. To be surrounded by people who are there for me, to whatever extent I feel able to let them be. People who won’t give up on me, even when I myself have. That is a true blessing.

So, as hard as this year has been, there are also many, many things for which I am grateful.

Thanks for staying with me this year.
Hope to see you in 2013.

xx

Once again, a favourite quote at the end of the year..

“..and it’s been a long December
And there’s reason to believe
Maybe this year will be better than the last
I can’t remember all the times I tried to tell myself
To hold on to these moments as they pass..”

A Long December lyrics © EMI Music Publishing

PS. If the world does indeed come to an end tomorrow, could someone please let me know, as we’re an hour behind most of Europe here..