Psychotherapy – Love, Hate & Hope

Sometimes I really hate therapy. Or, maybe it’s fairer to say that it’s a sort of love/hate relationship.

I feel I need it, that I would struggle to manage without this space to work things through, yet at the same time, by its very nature, it brings out memories, feelings and memories of feelings that can be very hard to cope with.

Often when I go to session I will have some idea of what I might want to talk about, an awareness of what’s been on my mind since the last session, or a general feeling of something bubbling under the surface, and that will be my starting point.

I have this habit – a very set pattern to how I enter into the session; I’ll greet A. at the door, walk ahead of her into the room, sit down, wait for her to sit, shuffle a bit, and then I’ll sit silently for a bit staring into space, making no eye-contact, often absentmindedly playing with my ring, water bottle or earphones, allowing myself to centre a bit; to go from the outside world, the stress of getting to session on time, of having just got off the phone with someone, of letting go of minor things – and only then will I be ready to begin my session.

I’ve noticed that the first thing I say is often not the genuine point of urgency which many therapists seem to hold in high esteem; this idea that whatever words the client comes out with first is of definitive importance and urgency, whether it be a joke, an awkward question or whatever. That may be true for some people, but for me I don’t really think it is as I have a tendency to purposely say something quite vague, sometimes something near to but not actually what I want to talk about, and sometimes I’ll even open with something I know to be completely irrelevant to what’s on my mind. It’s just part of the dance I do. A bit like dipping your toe to test the water before deciding whether or not I really do want to go for a swim just then.

Sometimes I decide that Yes, I do want to go for a swim and I’ll dive right in. Other times I’ll decide that I’m not quite brave enough and I’ll hold back, either to return to it later in the session or save it for another session. A bit like playing poker, really: I know what cards I’ve got, and then I decide whether to check, fold or bet.

I’m sure this behaviour must be utterly frustrating for A., because I think it’s often quite obvious when I’m purposely going off target, when I’m choosing to not allow myself to be fully present in the session; I think it’s fairly clear when I’m choosing to go with the B storyline, rather than the A one.

Then again there are times when I’ll decide to take the plunge, to try to be as open as possible, to do what I very rarely do anywhere else; to think out loud, to share my thought process. And that’s pretty scary stuff. Especially if you’re someone who in every other situation veers towards making sure you’ve completed your thinking, your reasoning, your feelings, your going back and forths before you share any tiny part of the conclusion with anyone.

Then, of course, there are those sessions when things just flow. You let go and just say what’s on your mind. One thing leads to another, and in the moment it feels great, feels like you’ve hit the jackpot. This, being able to share fears and worries, is such a relief, and you allow the avalanche to keep on sliding.

Until you get to the end of session. And you have to go back to the world outside of therapy. Deal with all those feelings that have surfaced in session, those thoughts you’ve up until then kept safely under lock and key. And this is where the hate-part in the love/hate relationship comes in.

Dealing with the reality of being in therapy is a lot of work. Hard and sometimes painful work.

So why do people put themselves through that?

I guess because there is something stronger than the pain, bigger than the challenge, and that is hope. Hope that one day you’ll find a way to balance those difficult days, those awful feelings that you’d rather just forget about, those horrendous memories, with the good days, the things you want to remember forever, the really lovely memories.

To get to a place where you can stop running. Where you can build a home within yourself. A home for all that is you. Both the good and the bad.

Have a lovely day.

xx

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Sleeping With Al Green – An Entry About Music Therapy

Ok, so the heading is a little misleading; I didn’t actually sleep with Al Green. But, I did fall asleep with him last night and I woke up again with him this morning, and let me tell you there are worse things a girl can do. There is just something about the good reverend’s sound that I find very soothing. I tend to go through phases in terms of music, and at the moment it’s all Al Green. I had been going through a long period of listening near exclusively to a very specific playlist of tracks sung by Gretchen Peters, Heather Nova, Dixie Chicks and Martina McBride, and then, for some completely unknown reason I came up for air only to dive straight into my Al Green archive. Not sure why. I just did. A bit odd, actually, since I haven’t really listened much to him before. I mean really listened. You know what I mean.

I’m a big believer in the healing power of music. Not just composing it (which I sadly haven’t got the talent for), but just randomly listening to music. Having it around you, allowing yourself to be completely lost in it.

I pretty much use music and lyrics as a replacement for traditional psychopharmaca. If I need something to lift my mood, well there’s a song for it, if I need something to help me settle down, there’s a song for that, too. Also, when words fail me I can often find a line from a song that will express exactly what I wanted to say. My youngest sister and I often communicate by sending texts to each other, not with our own words, but with little bits of lyrics, or lines from books we’ve read, and it’s all that’s needed to let the other one know what we’re thinking of, what mood we’re in and so on.

So, yeah, music is a pretty awesome thing, if you ask me.

I wonder if there is such a thing as music therapy (in the same capacity as there is art therapy). There should be.

Love and Happiness,

xx

A tiny bit of trivia: It’s Al Green’s 63rd birthday tomorrow.

Click “Love and Happiness” and various other hidden links in the text above to hear some great music. (Feel free to ignore the actual videos..)

Reflections

Christmas has come and gone for this year. And I survived it. (As did everyone else, as far as I can tell). Still, being Family Occasion of the Year, it does rather hightlight the fact that I didn’t spend it with my family. At least not the family I grew up with. I spent Christmas with my More Than Family, and it has been a good one. That said, there is no denying it that celebrating Christmas away from your own mum, dad, siblings and so on – well, it is undeniably attached to some sadness. That sense of I wish things were different. That they were more stable and straight forward. Naturally, that’s not to say that things are bad the way they are; only that they could be a different kind of good.

Also, being away from home (home being London, for all intents and purposes) and more importantly, away from Dev, it makes it that much more clear how difficult it will be to get used to that change, too. Yes, we very much agreed that our separating is more or less a necessity, but it is still a huge change, and something that will take some getting used to. In short; I miss him. He is my best friend, and the thought of not seeing him every day – well, it’s hard to accept, not only intellectually but emotionally as well. We have been on a huge roller coaster this year, and now that the ride is coming to an end – well, it’s filled with complex emotions. There is a very positive sense that this will allow us both to move on, and at the same time there is an almost tangible wish to hold on to all the good things we have created together. The silly inside jokes, those special moments when everything felt absoltutely right. I really hope that, looking back, those memories will be at the forefront. Because I have learnt an awful lot from him. And I will always be grateful for the part he has played in my life.

Today is my mother’s 65th. I gave her a ring earlier today. Just to wish her a happy birthday. And although it was a rather stiff and awkward few minutes I’m glad I did it. Because, no matter how complicated things are between us, well, I do hope she has a lovely day. And I hope that, maybe another year, we will be able to celebrate together. I don’t think things will ever be simple, but I do hold a firm belief that we will – eventually – find a way to communicate better, and that that will lead to us being able to find some common ground to build on.

Being here, in my home town, it is quite emotional. Even though I may not have expressed or verbalised it, I think that it’s been pretty clear to those close to me. Thankfully I’ve had a lot of support, both from those who are here, and from my friends back home. In fact, I’ve had tons of sweet and encouraging text messages from my friends, and they do help. They remind me that even when I return to England I won’t be alone. That there are people waiting for me there, too. People who are looking forward to my coming back.

xx

Changes – An Entry About Moving On

I really shouldn’t be writing this entry right now. I have a million and five other things that I should prioritise. But, me being me, I put my writing before pretty much anything else. That’s just how I am.

I’m a bit stressed out at the moment. To say the least. Dev is off to spend Christmas with his brother early tomorrow morning, so today is technically the last day we live together. And although I know that the decision to split is the right one, well, it’s hard to not become a bit sentimental looking back at the five years we’ve shared. We’ve been through so much together. And I will really miss seeing him on a daily basis. I know, I can always pop in and visit him at the flat every once in a while, but it won’t be the same, will it?

Had a Christmas card from my father the other day. It was really sweet what he had written, so it really means a lot to me. I texted him back to let him know that. At the same time, there are a lot of things that remain unsaid, and I think that in order for us to be able to move on it’s important that we find a way to communicate with one another. So I wrote an email to him, trying to be as honest as I could about my thoughts on our relationship and our family as a whole. It was quite similar to a letter I wrote my mother some time ago, and equally difficult to write. I can’t help but to worry that they won’t understand that I’m not writing in order to hurt them, but because I’ve come to a point where it’s important that I get to say things I may never have said before. As I said earlier; I think it’s our best bet to be able to find a way back to one another. Even if it’s painful while we’re still getting used to it..

Dreaded last session with D. tomorrow. No thoughts of not going, though. Again, it’s one of those things I simply have to do to be able to move on. Saying a proper goodbye. So that’s my mission for tomorrow. That, and not crashing completely once I get home after.

Had a letter in the post today, from the mother of the twins I used to nanny. Haven’t opened it yet, but I’m pretty sure what it is. See, ever since I stopped working for them (although in many ways, it feels wrong to use the term ‘working’, since I really was welcomed as a part of their family) I’ve had a calendar from them at Christmas. And not just any calendar, but one with photographs of the kids taken throughout the year. My kind of gift! It’s always lovely to see how they’ve changed each year; how they are becoming more and more grown up with every passing year. They were always two seriously funky kids – despite having had a nanny who’s absolutely bonkers – and it’s just wonderful to see how they are growing into these amazing, intelligent and independent people. Nothing could make me more proud! I am in touch with most of the kids I’ve nannied throughout the years, and it’s the best feeling in the world to see and hear from them years later, realising that they’ve turned into young adults. It’s very very special.

Flying out to Sweden early Saturday morning. I’m really looking forward to it. Nervous as anything. But I’m sure it’ll be ok. I still don’t know whether or not I will see mother. A big part of me really wants to. It’s her birthday when I’m over there, and I’d just like to be able to wish her a happy birthday. So, I was thinking I might ring her then. Communication has to start somewhere.. And change doesn’t have to happen in one go. It’s ok for it to happen slowly. As slowly as it needs to.

xx

PS. For those of you who care; it’s Kylie Sunshine’s birthday today. :)

Nail Art & Goodbyes

I’m not a girly-girl. Not really. I don’t think I ever was. I think altogether my make-up kit consists of one mascara and one lip gloss. Neither of which is in regular use. Having said that I do like doing my nail. It’s also something I do when I am feeling a bit too stressed out about something. I think it’s that balance between having to concentrate enough to be able to not think about anything else, and not being too demanding. The stress level goes up, and out comes my big bag of nail polishes.

At the moment my stress level is pretty manageable. Yes, there are a lot of things going on, but, I think I’m handling it fairly well. Still, I did go slightly nuts the other week and ordered myself this nail art set, and now I can’t help but to wonder if perhaps that is a sign that I am under more stress than I care to admit.

As you know Dev and I split up some time ago, but for a lot of complex reasons we have still been living together. But that’s coming to an end reasonably soon. I applied to go into supported accommodation, and last week I was told that they had decided to offer me a place. So, I’ll be moving at the beginning of January. It’s not very far from where I live now – in fact it’s ridiculously close – but it will be a huge change. Going from sharing a brand spanking new flat in a lovely complex with all mod cons, including a 24-hour concierge service, to a shared Victorian house filled with people who also struggle from emotional difficulties – well, it’s bound to take some getting used to. Don’t get me wrong, I am incredibly happy that I’ve been offered a place – but it will be a real challenge adjusting to living there.

Dev is going abroad next week, the day before I head back home for the holidays – and so these next few days are basically the last we will be living together, since although Dev is coming back for a few days between Christmas and New Year’s, he leaves again before I return. So that’s one thing that’s happening.

Tomorrow is my second to last session of counselling with D. I know I go on about it, but really, this is my blog, and it is a big deal for me. As I’ve said before, I’m not very good with endings, so this makes me quite nervous. Having said that, I am working on it – getting better at saying goodbye to people. I remember talking to P. at The Maytree just before leaving there, and she asked me if I’d be able to look her in the eye and say goodbye. And I couldn’t.

There was just something inside me that made it impossible to do. It’s like letting someone get inside the walls I’ve put up to protect myself. And that’s a hard thing to do.

I don’t think I’m the only one to be like that, though. I think it’s fairly common to find it difficult to say a proper goodbye. But, as I said, I’m working on it. Both with D. and with Dev.

Only a little over a week before going home now. And I am really really looking forward to it. I have no idea what it will be like, but I’m definitely excited about going. I was texting back and forth with my youngest sister today, and one thing we talked about doing is reading aloud from a book called Goodnight, Mister Tom (by Michelle Magorian). It’s a book I’ve probably read fifty times – in fact it was one of the very first books I ever read in English, back when I was nine or ten – and I still love it. So I reckon that will be a really nice thing to do. Snuggle up with lots of blankets and read to each other.

Anyway, little sis just came Elaine (online, Elaine – what’s the difference?) so I’m going to sign off now and talk to her for a bit.

Be good – I have a hotline to Father Christmas and I’m not afraid to use it!

xx

Here Comes Trouble – An Entry About Accepting The Inevitable

I’m going home for Christmas. Not home home – as in staying in the house I grew up – because, well, I really don’t think that would be a particularly good idea. I’ve been virtually out of touch with my whole family since April, and the reason I’m going home is not to cause a stir or to confront anyone.

I just want to have a nice Christmas break. That’s all I want. Snuggling up on the sofa watching the Disney special. Going for walks in the snow. Mulled wine. That’s it. I don’t want any drama, don’t want conflict, don’t want to avoid conflict. I just want to be me. At home. At Christmas.

Only, I’m from a very small town and it’s not quite as simple as that.. Going home inevitably means running the risk of bumping into people in town who know people who know people. You know how it goes..

My solution to this was to ask G., my sisters’ mother, to tell my mother (and thereby, I assume, also the rest of the family) that I’ll be home, and that I’ll be staying at her house.

I figure it’s only fair that they, my mother and close family, know that I’ll be around, and that they have been told about it before I’m actually there. I really don’t want a scenario where my mother gets to hear it from one of her ex-workmates or anything like that, because, as far as I’m concerned that would probably be the cruellest option, and – as I said – my aim is not to cause upset. I would hate it if she spoke to one of her acquaintances and they said “Oh, by the way, I met S in town – I didn’t know she was back home?”

I am fairly confident that my family hasn’t really told anyone that I’m not in touch with them. And that is their choice, their prerogative. If they’ve decided to keep the situation under wraps, as it were, then that’s not my responsibility – and by rights I shouldn’t really need to worry about it.

But I do. Of course I do.
Because, as complicated as everything is I still do love them, and I don’t want to intentionally hurt them. I mean, I know that I am, by cutting them off, and thereby causing all manner of problems for them in terms of being able to act as if everything is ok. As long as I was being compliant, playing along with their version of what they like to call normality, it was pretty simple; family dinners, laughter and joy for the outside world to see and everything else could easily be choked to silence. And then, the second I decided not to play along anymore, all that was turned upside down, and I’m not naïve enough to believe that that hasn’t made everything a whole lot more difficult. It’s not as easy to act as if everything is fine when a key player is completely missing from the board.

So, yes, I do accept that I am making things difficult. But, the way I see it, I always have. Since that morning in December almost fifteen years ago I have been the stumbling block of my family. I know that the general opinion is that I should have got over It by now (God forbid using actual words and call abuse abuse..!) and that I am creating a major fuss over nothing. I’m not sure exactly where that stems from, but were I to venture a guess I’d say it is because my family have always only heard my oldest brother’s version of what happened, and that that version is more than just a little diluted, and fairly well removed from the truth.

I don’t think that my family are bad people; in fact I know that they aren’t – but they do have a very obvious inability to accept and cope with the reality of things. Particularly when it comes to the abuse that my brother subjected me to. And so, rather than asking me (or themselves, for that matter) Why are you reacting so strongly to what we have been told was pretty minimal? they find it easier to just put my behaviour down to ‘wanting to be difficult’ or possibly even ‘being a bit of an attention seeker’.

Sometimes I feel that my family have completely lost sight of the fact that this situation is incredibly hard and painful for me, too, and in their minds I end up being the trouble-maker. For all the If she just let go of the past it would make things so much easier for everyone‘s they seem to forget that I am the person who actually has to live away from my family, who has to spend hours caught in vivid flash-backs, has had to struggle with depression because of the scars inflicted by my brother.

And that’s not fair. It really isn’t. Because – and as far as I am concerned there are no two ways about it – it isn’t my fault that we’re in the situation we’re in. We ended up here SOLELY because of what my brother did to me, and no matter which way you look at it the facts are pretty simple: I was 4. I did not choose for him to do the things he did, I didn’t ask for it to happen. The abuse carried on for a full twelve years not because I was born unable to say no, but because he took that ability away from me. Regardless of which way you chose to turn it, it will always come back to that; had he not done what he did, we would not be in this situation now.

So, I’m going home for Christmas. And I won’t be hiding.
I won’t be seeking anyone out, either. But I refuse to be made invisible because of something that simply was not my fault.

It won’t be easy, of course it won’t. But I’ll still do it.

Because it needs to be done.

xx

Reflections – An Entry About Buying More Time When It’s Needed

I am aware that it’s been a while since I last updated my blog, but there is good reason for it. I’m not merely neglecting my blog writing duties for the fun of it; the last few weeks have been somewhat overwhelming, and thus I’ve needed some time to myself to think things through.

Normally I write my blog and it helps me understand things. This time I really needed to understand things before writing about them in my blog. Hence, the delay in serving you the portion of S-related news I know you have all been so eagerly awaiting.

I don’t quite know where to start, so I’ll start where my mind is at in this very moment; Christmas. I’ve decided to go home for Christmas. I know it doesn’t sound like much of a decision to make, but for me it is. It’s been a huge decision. As you may be aware I haven’t been in touch with my family since April, so, a trip to the small town that is home is pretty big for me. I haven’t told anyone in my family about this yet; I’ll be staying with my bonus family – my More-Than-Family, and haven’t even decided whether or not I will tell my own family that I’ll be around. I think, going home and all that that may entail will be my focus for the remainder of my counselling sessions with D.

That’s something else I’m dealing with; my beloved fifty-minute hours with D. coming to an end. I obviously always knew that the counselling sessions would have to end at some point – in fact – they’ve already expanded far further than anyone could have anticipated when I first began counselling. (I think I’ve been seeing D. for something like five times longer than what the original deal was.)

December 19th is to be the last session. And I’m dreading it already. It doesn’t matter that I am well aware that the cessation of counselling is as much part of the process as actually undergoing it – it still freaks me out. Not only the uncertainty surrounding what help and support I will have in place when that day comes, but the actual saying goodbye to D. (Even as I am writing this I can feel my brain and my emotions completely separating; the brain calmly stating “It is normal to feel this way, everyone does” and my heart going “I don’t care if everyone goes through it, no one has everstruggled more with this issue than I am right now, no one has ever felt such pain.”) So, that’s another big thing going on in the little person that is me.

What else? Well, Dev and I have decided that although we’ve had five incredibly good years together, the time has come for us to move on. Separately. It’s been in the pipeline for some time, especially since we – even before my depression reared its ugly head – had the Baby Issue laying between us (the Baby Issue being that I want nothing more than to have a child; it’s all I’ve ever wanted, what has always kept me going, what gives meaning to my life – and he not having the remotest desire to ever become a parent.). But, I guess the reason why we’ve decided to split now, rather than earlier, is that we’re no longer getting what we want from one another. And we’re not able to offer what the other needs. We’re not arguing, we’re not at each other’s throats (save last night when I – having not slept for God knows how long – threw a fit after dropping a plate of grilled cheese sandwiches face down on the table, and in sheer frustration blasted a “No, it’s not bloody ok!” at Dev, who foolishly had tried to be understanding and calming..). It’s just one of those things that happen.

To say that we’ve had a rough year would be a serious breach of the generally accepted definition of the term ‘rough’. Between my two suicide attempts, Dev’s mother passing away and my not being in touch with my family things just got too much, and it’s not healthy for us to stay together. There is absolutely no blame placed between the two of us. It just got too much. It’s sad, and it will be painful as hell to get used to, but it is nonetheless inevitable. The “I want from you / I wish I could but I can’t”-cycle can so easily turn into a severely destructive “I demand / You refuse”-pattern. And, if possible, we’d rather like to avoid that.

Unfortunately it puts us in a very tricky situation from a practical point of view. As I haven’t been working for more than about seven weeks since the beginning of December last year I have no savings to fall back on. At all. Also, I have, since my last blog entry had to leave my job. And even putting that aside, it would be completely and utterly void of any form of realism to assume that I will be able to go back to full time employment any time soon. It’s not for lack of trying – because I did, and it’s certainly not from lack of want – but the reality is that where I’m at now I can already barely get myself through the day – and any added pressure is likely to be detrimental to me.

So, the ideal scenario that Dev and I had naïvely thought out was that he’d be staying in the flat, (since he’s the one with an income), changing the contract from a joint tenancy when it comes up for renewal at the end of the month, and me being given help with re-locating, based on the fact that we are no longer together, and so I should qualify for income support, housing and council tax benefits etc.

But, as always seems to be the case, things just don’t run that smoothly in S-land.. Not even when it comes to something like declaring yourself as at risk of becoming homeless.

Enter the phenomena of legal Catch-22. Since it’s a bit of a jungle of rules (none of which seems to help anyone, I might add) I’ll break it down for you:

– The council doesn’t feel that I fit the criteria as a being at risk of becoming homeless, as I – from a legal point of view – have an interest in the property where I am currently staying. They are therefore unable to help me.

– I can’t simply move out or allow Dev to take over the contract without fight, since that would mean that I have relinquished my right to the property, and I have thus made myself intentionally homeless. Again meaning that the council has no legal obligation to help me.

– Finally, I can’t sign the tenancy agreement on my own, since doing so knowing that I can’t afford the rent will lead the landlord to evict me – and again – I will have made myself intentionally homeless, and the council gets away with not offering me any kind of help.

So what are my options? Well, according to the council; to remain in the 1 bedroom flat that is also occupied by my former partner until such a time as I am able to secure alternative accommodation on my own.

Seems crazy? I’d say so. But who am I to argue? I am, after all, suffering from a mental illness and my view carries little or no weight. And the fact that I have been paying taxes all my life in order to help people in my situation, well – forget it.. Apparently the fact that you have done your bit doesn’t mean that you have a right to help when you need it.

I have been in touch with Shelter, a charity helping people who either are or are at risk of becoming homeless. They have decided that they will try to help me, but unfortunately, no matter how you turn things around, I do have a legal right to remain in my current accommodation. So, we’ve had to come up with a different argument in order for me to get the help I so desperately need. The argument is that it is not reasonable for me to occupy the property on the grounds that doing so would have a detrimental effect on my mental health condition. In other words; staying in an environment which has previously been highly supportive but no longer is, is very likely to make me more depressed, and is therefore equal to putting me at risk. As such I would be considered an adult at risk, and the council would have to house me.

As I’m sure you can understand, this is, no matter how true, a horrendous thing to have to do, knowing that there is no way I would still be alive, had it not been for Dev sticking by me up until now.. Although reality is that it isn’t healthy for me to stay where I am, it just seems such a harsh thing having to argue this point against someone who genuinely has given his all to help for as long as he has been able to.

There are a few other really big things going on in my life right now, but, again, I need to allow myself some more Thinking-It-Through-time before sharing this with you.

Although the basis for this blog is to be as honest as I can about what is happening in my life – I think that it is of equal importance to sometimes reflect before sharing. I’d rather wait and be able to write nakedly and honestly about it later on, than to tell half the story now, leaving too much to the imagination, too much to chance..

SO, once again, thank you for your patience

All the very best and more,

xx

Under The Influence Of Music – An Entry About Setting Boundaries

Withdrawal in disgust is not the same as apathy“.

That’s a line from the track “What’s The Frequency, Kenneth?” by R.E.M. which has been playing very nearly non-stop on my computer today. It’s one of my “listen and forget the world”-songs along with The Velvet Underground’s “Sweet Jane”, Nirvana’s “Smells Like Teen Spirit” and “Walk This World” by Heather Nova. My I haven’t a clue what I’m feeling but whatever it is it’s too much for me to deal with right now-songs. The kind of music that allows you to just melt away from the world, if even for a moment. The sort that offers you a safe haven in the midst of all its noisiness. No need to think, no need to feel – just sink into oblivion and let it wash over you, sound wave after sound wave crashing over your head.

I’m not consciously trying to numb myself, I’m really not, I’m just so frustrated with things that I don’t know what to do with myself. I feel stuck and tied down and at the same time so spun out of control I don’t know how to rein myself in, how to find my feet again. That feeling you get when you start out spinning round and round because you want to, but then when you stop the world carries on spinning around you whether you want it to or not and there is nothing you can do about it other than to wait for the world to slow down to a manageable pace.

I’ve been thinking a lot about love and life and death and everything in between lately, trying to figure myself out, trying to make sense of it all and coming up with very few, if any, answers.

I haven’t succumbed to self-harm, not really. Not since that time when I tested the scalpels. But I’ve been doing other things I shouldn’t be doing. Like researching suicide methods, for example. Not because I necessarily feel any more, or indeed less, suicidal than I have in the last week, but because it works something like a drug for me.

I could probably give you a detailed run-down of up to ten fail-proof ways of ending my life without even having to leave the flat. So it’s not a case of actually needing to find new and exciting ways of offing myself (if there is such a thing as needing suicide methods). D. suggested that it is similar to the way some people get addicted to pornography, and I guess there is some grotesque truth to that.

But even more than that I think it’s about control. Akin to how a person with an eating disorder may gain a sense of control from being able to decide when to eat and when to throw up, knowing all these methods allows me to feel that I have at least some sort of control over my life. Or my death, at least.

I am fully aware that this is not a good way to deal with things, but much like you start craving that drug high after the first few innocently experimental hits I get a craving for new information. I can’t just know a little bit about this method or that, I need to know everything about it, and so, what was meant to be a quick checking up on a fact turns into hours of research.

Thankfully D. is now back and at the end of my session today we made a deal; to try not to do any research at all for the coming week. And I intend to stick to that. Hence listening to my safe-music.

I know, I know – it’s hardly a unique or hard-to-come-up-with idea this Just-knock-it-on-the-head-technique (to use one of D.’s favourite expressions), but this is exactly what I mean when I say that I need direction and guidance in order to cope. Without someone to check up on me, someone to help me re-focus week on week – I just seem incapable of sticking to the healthier option, even when I know what it is.

Having lived the better part of my life without many rules to follow owing to the, at least partially, self-imposed big sister/good girl/self-sufficient reliable daughter-syndrome I find it incredibly soothing to be given some set rules to stick by. Adult supervision. It makes me feel cared for. Looked after. Safe.

I suppose that is the reason why I find my sessions with D. and Drayton Park as a whole so comforting. A sense of home, of something steady and clear and – yes – containing, where I can let go of the responsibility for a moment. Because, as much as I like having all of the above qualities attributed to me, if there is no let-up ever, it can easily become incredibly over-powering and I lose track of what is reasonable and what is over-doing it, and I end up thinking that those things are all that I am. I lose sight of what is me and what are merely aspects of the person that I am.

I forget that the whole is more than the sum of its parts.

xx